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Heart-Healthy Treats for Valentine’s Day

Your diet doesn't have to get in the way of your Valentine's Day celebrations! Think Valentine's Day is synonymous for candies and chocolate? Think again! It is possible to enjoy the holiday without compromising your healthy eating habits. Try some … Continue reading

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How Hands-Only CPR Can Help

CPR can be effective even without mouth-to-mouth. CPR is an important skill for every household. You never know when immediate emergency care will be needed, and sometimes those needs must be met before a healthcare professional can arrive on the … Continue reading

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Cooking to Lower Cholesterol

Lowering your cholesterol can start right at home in your own kitchen. Watching what you put on your plate is a great first step to lowering your cholesterol. Does your diet need a makeover? Keep these things in mind when … Continue reading

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