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Heart-Healthy Treats for Valentine’s Day
Your diet doesn't have to get in the way of your Valentine's Day celebrations! Think Valentine's Day is synonymous for candies and chocolate? Think again! It is possible to enjoy the holiday without compromising your healthy eating habits. Try some … Continue reading
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Cooking to Lower Cholesterol
Lowering your cholesterol can start right at home in your own kitchen. Watching what you put on your plate is a great first step to lowering your cholesterol. Does your diet need a makeover? Keep these things in mind when … Continue reading
How Healthy Is Your Heart?
February is American Heart Month, so this is a great time to give your ticker a checkup. How healthy is it? Are you taking the best care of your cardiovascular system that you can? Consider these factors: Blood pressure: If … Continue reading
Men’s Health: A Quick Guide
If you’re like most men, you hate going to the doctor. “I’m fine,” you tell everyone. “I’m too busy for a doctor’s visit.” (And if you have a man in your life, you’re familiar with the excuses: no time, no … Continue reading