Blog Archives

Five Reasons to Reduce Screen Time for Kids

Technology is all around us these days, but reducing screen time for kids has many benefits. Sure, technology has made many aspects of life easier. Online shopping, bill pay, and other errands means more time spent with the family. Just … Continue reading

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Are You Too Drowsy to Drive?

A quick nap can re-energize you for the rest of your drive. Don't take chances behind the wheel. You'll hear a lot of talk about the dangers of drinking and driving and — nowadays — texting and driving. But many … Continue reading

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions

How Healthy Is Your Heart?

February is American Heart Month, so this is a great time to give your ticker a checkup. How healthy is it? Are you taking the best care of your cardiovascular system that you can? Consider these factors: Blood pressure: If … Continue reading

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